Although vitamin K1 is poorly absorbed in the body, not much is known about the absorption rate of vitamin K2, though it’s believed that the latter is better absorbed. The difference between these two types of vitamin K is their absorption and transport to the tissues. Vitamin K1 can be found in leafy green vegetables, while vitamin K2 is found in fermented food and animal products. While there are several types of vitamin K, the two primary forms are vitamin K1 and vitamin K2. What to know before you buy a vitamin K supplement Type California Gold Nutrition Liposomal Vitamin K2 and D3 provides efficient delivery of the vitamin to the bones and soft tissues.
When choosing a vitamin K supplement, always select one that provides highly absorbable vitamin K to your body. Its primary functions include supporting healthy bones, skin and soft tissues, boosting calcium absorption and speeding up wound healing.
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